NourishNowApp

One tap fills your week with simple, balanced meals that fit your diet — and turns them into a single tidy grocery list.

NourishNow makes healthy eating simple by taking the deciding out of it. Tap once and a whole week of genuinely simple meals appears — already filtered to your diet, varied across cuisines, and balanced across food groups.

ONE TAP, A WHOLE WEEK The plan generator fills every meal you want planned, never repeats a recipe in the same week, and rotates cuisines so the week stays interesting. Don't like a meal? Swap it in one tap and the plan bends around your week.

SEE HOW THE WEEK BALANCES The Balanced-Plate dial shows how your meals split across produce, whole grains and protein, scored against the healthy-plate guideline of roughly half produce, a quarter grains, a quarter protein — with one clear tip for the biggest gap.

RECIPES THAT ARE HONESTLY SIMPLE Every recipe carries a 1-5 effort score built from its real prep time, ingredient count and number of steps. Simple is measured here, not marketed. Cook times count prep, too.

ONE TIDY GROCERY LIST Your plan becomes a single list with duplicate ingredients merged, quantities summed and everything sorted by supermarket aisle. Tick items off as you shop, add your own, and keep them across regenerations.

COOK MORE, WEEK AFTER WEEK Mark meals cooked to build a day streak, climb your Kitchen Confidence level, track a weekly home-cooked goal, and unlock nine cooking milestones along the way.

SET IT ONCE Choose your diets and the ingredients you'd rather avoid, and every suggestion, plan and badge respects them. Scale servings to your household and pick which meals you actually want planned.

FREE FOREVER Browsing recipes, filtering by your diet, planning meals by hand and generating a grocery list are free, with no ads. Nothing that ships free ever moves behind Plus later.

NOURISHNOW PLUS (optional subscription)

• Auto-generate a balanced, varied plan for the whole week, not just a day
• Weekly Insights: nutrition, variety, effort and a six-week cooked-over-time chart
• Deeper filters and your full plan history
• Monthly or annual, with a 7-day free trial
• Payment is charged to your Apple ID at confirmation; auto-renews unless canceled at least 24 hours before the period ends; manage or cancel anytime in your App Store settings

NourishNow is a general wellness and cooking app. It does not provide medical or nutritional advice.

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