Applied Performance

Personalised coaching, smarter training and everything you need to track your performance, progress and recovery in one place.

Applied Performance brings your entire coaching experience into one place.

Built for athletes working with an Applied Performance coach, the app makes it easy to access your training, record your results, communicate with your coach and track your progress over time.

Your training is personalised around you, with tools designed to make online coaching feel connected, measurable and easy to follow.

Key features include:

• Access your personalised training program • Log workouts, weights, reps, times and scores • Track personal bests and long-term strength progress • Complete daily readiness check-ins • Receive intelligent workout adaptations based on readiness • Upload training videos for coach review and technical feedback • Message your coach directly inside the app • Track nutrition, calories and macros • Connect supported health and wearable data • Monitor sleep, steps and calorie expenditure trends • Track session completion and consistency • Earn ranks as you complete more training sessions • Access community features and interact with other athletes

Applied Performance is designed to give you more than a training program. It gives you a complete record of your training and a direct connection to your coach.

Please note: An active coaching account is required to access coaching features. If you do not currently have an active coach, you can still download the app but coaching functionality will remain unavailable until your account is linked.