Total Coach

AI-powered fitness coaching with personalised workouts, nutrition plans and progress tracking to help you achieve lasting results.

Motivation fades. Commitment lasts.

Build strength, lose fat and achieve lasting results with personalised workouts, intelligent nutrition planning, progress tracking and AI coaching—all in one powerful app.

Whether your goal is to build muscle, lose body fat, increase strength or simply become healthier, Total Coach creates a plan that's built around you—not a one-size-fits-all programme.

Personalised Training

• Adaptive workout programmes • Detailed exercise demonstrations • Set and rep tracking • Progressive overload • Personal best tracking • Recovery guidance

Nutrition That Fits Your Goals

Receive personalised calorie and macronutrient estimates together with AI-generated meal plans that match your preferences and training goals.

Track Your Progress

Stay motivated with:

• Progress photos • Body measurements • Weight tracking • Workout history • Performance statistics • Achievement milestones

AI Coach

Get instant coaching whenever you need it.

Ask questions about:

• Training • Nutrition • Recovery • Exercise technique • Programme adjustments • Weekly progress

Your AI coach is available whenever you need general fitness guidance.

Designed for Real Results

Whether you're stepping into a gym for the first time or you're an experienced lifter chasing new personal bests, Total Coach provides the structure, accountability and guidance to keep you moving forward.

Show up. Add a little. Repeat.

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