Anchor Quit Sugar

Lock Screen awareness for the hours you name. When temptation hits, open Rescue for a calm next step. Your complete first 7-day reset is included.

Anchor Quit Sugar is a focused 7-day Sugar Reset companion for the hours when a craving can make a promise feel hardest to keep.

Set the hours that matter. Anchor keeps your commitment in reach with quiet reminders and Lock Screen awareness around the craving windows you name. When temptation hits, tap “I’m tempted” for Rescue: pause, name the pull, take a breath, choose one next move, and check back. It is practical support for the moment—not calorie counting, food logging, or streak shame.

YOUR COMPLETE FIRST 7 IS INCLUDED

Your first 7-day reset includes the complete experience:

• Lock Screen awareness and named-hour reminders • Rescue for a difficult moment • A personal Why and simple food rules • Learn, on-device coaching, and a short skill to practise • Evening reflection to record the day • Progress, privacy controls, and support resources

A slip never forces you to restart. “Still good” is a check-in, not a verdict; evening reflection records the day’s outcome.

LOCK SCREEN PRESENCE, HONESTLY

Live Activity availability and duration are controlled by iOS and your device settings; it is not continuous seven-day monitoring. Widgets provide a Lock Screen backup when a Live Activity is unavailable.

ANCHOR+ AFTER DAY 7

Your first reset is complete at no cost. After day 7, Anchor+ keeps Rescue, Lock Screen awareness, named-hour reminders, and future 7-day resets available. Learn, food rules, coaching, your completed history, and final reflection remain available without Anchor+.

PRIVATE BY DEFAULT

Anchor Quit Sugar has no account, advertising, or cross-app tracking. Your mission details, reflections, and settings stay on your device. Your Why is omitted from share cards unless you choose to include it.

WELLNESS, NOT MEDICAL CARE

Anchor Quit Sugar is a personal commitment and wellness companion. It does not diagnose, treat, or cure any condition and is not a substitute for professional medical advice. If you have diabetes, medical dietary requirements, take medication that can cause low blood glucose, or have a current or previous eating disorder, follow professional guidance.

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