Reset: Change in 21 Days

Break free from smoking, alcohol, sugar, screens, gaming or shopping. A 21-day science-based program, daily tasks, crisis support and a community that has your back.

Reset is a 21-day transformation program designed to help you break free from an addiction. Whether it's smoking, alcohol, sugar, screens/social media, gaming or shopping — Reset is with you every day.

WHAT'S INSIDE: • A structured 21-day program: Awareness → Trigger Map → Alternative Habits → Identity Shift • A task, insight and action for each day • Crisis support: breathing, urge surfing, grounding and delay techniques • Healing timeline: see how your body recovers day by day • "Not Alone" community wall — share how you feel (posts vanish after 72 hours) • Note of the day, yoga & breathing practice, motivation packs • A growing tree: your seed turns into a forest as you progress • Home screen widget to see how many days are left • Full Turkish and English support

Reset is not a substitute for medical treatment or professional counseling. For serious addiction, please consult a specialist.

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