Spoon Hero

What healthy meal shall I cook today? Spoon Hero answers every parent's daily question – with 48 practical, healthy recipes, a weekly planner and a shopping list. No ads, no subscription, no data collection.

TODAY'S IDEA Open the app, check today's suggestion, start cooking – or shuffle until something fits.

48 RECIPES IN 8 CATEGORIES Breakfast, lunch, dinner, snacks, lunchbox, baking, drinks and soups. Every recipe includes a tappable ingredient checklist, simple steps, prep time, age recommendation, a parent tip and a short note on why the dish is healthy.

SMART FILTERS Vegetarian, vegan, gluten-free, lactose-free, nut-free, no added sugar or ready in 20 minutes – plus age filter and favorites.

WEEK PLAN Plan lunches and dinners for the whole week – or roll the dice and let the app fill your week.

SHOPPING LIST Send ingredients straight from a recipe to your list, add your own items, check them off at the store.

PARENT KNOW-HOW 12 compact articles: sugar traps, tricks for veggie refusers, portion sizes, drinking habits, breakfast, snacks, iron, milk, sweet rules, cooking together, movement and label reading.

LÖFFELHELD IS: • completely free, no ads, no in-app purchases • offline – no account, no data collection • bilingual: English and German

A project of the German Dyslexia Association (DVLD). Tips do not replace medical or dietary advice.