NourishDay: Food Calendar

Get to know your eating habits, one meal at a time. Log a photo, review portions, explore nutrition trends, and find everyday inspiration in seasonal foods and recipes.

Your meals, your patterns, your everyday food inspiration.

NourishDay brings a meal tracker, nutrition calendar, and seasonal food library together in one place. See what you have eaten, look back over time, and discover ideas for your next meal.

LOG MEALS YOUR WAY Photograph a meal or import a photo, receipt, delivery order, or packaged Nutrition Facts label. Review the foods and portions, make corrections, and save the record. Prefer to type? Add multiple foods manually without taking a photo.

SEE THE PATTERNS BEHIND YOUR PLATE Review calories, protein, carbohydrates, fat, fiber, sodium, and other nutrients through daily records, trends, and a nutrition calendar. Set everyday reference targets using your profile, or adjust them yourself. Open a recorded day to see the meals behind the totals.

FIND SEASONAL INSPIRATION Today brings together local weather, air quality, lunar dates, and the 24 solar terms, a traditional East Asian seasonal calendar. Explore food, tea, and everyday lifestyle ideas. Traditional food classifications are presented separately from nutrient data, not as measured nutritional effects.

EXPLORE FOODS, RECIPES, AND TEAS Browse Food, Nourish, Tea, and Wellness. Search familiar ingredients and Chinese and Western dishes, explore source-linked nutrition references where available, and find selected home recipes and tea preparation steps. Ingredients, cooking methods, and portions all affect the nutrition of your actual meal.

MAKE IT PART OF YOUR DAY Switch between English and Simplified Chinese, choose optional meal reminders, and glance at nutrition summaries in Home Screen widgets or on Apple Watch.

FREE TO START, PREMIUM IF YOU CHOOSE After sign-in, the ongoing free plan needs no subscription or payment method. It includes up to 3 meal analyses a day and access to the latest 7 calendar days of nutrition history. Optional Premium expands this to up to 20 daily analyses, complete nutrition history and calendar access, and additional benefits. Some screenshots show Premium features and demonstration records.

Subscriptions use the local price and billing period shown in the app. Eligible monthly subscribers may receive a 7-day trial; this trial is not promised for annual subscriptions. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your Apple account subscription settings. When Premium expires, free access continues and saved records are not deleted because of expiry.

IMPORTANT INFORMATION Photo recognition and portion estimates can be wrong. Meal nutrient estimates use matched food reference data and portions; Nutrition Facts records use the printed package values you confirm. Nutrition targets, traditional wellness content, and library information are for general wellness and education, not medical advice, diagnosis, or treatment. They do not replace ingredient labels, allergen checks, or guidance from a qualified healthcare professional.

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