Sleep Better: Dawnova Sunlight

Break the morning scroll. Get your sunlight. Wind down with guided breathing. See how your daily habits line up with better sleep and recovery.

get sunlight before the scroll. breathe before you sleep.

every morning you reach for your phone before you reach for the day. every night, your mind won't switch off.

dawnova works on both ends of your day — helping you build a morning light habit and a calmer bedtime routine.

in the morning, the apps you choose stay shielded until you step outside for your morning light. at night, guided breathing helps you slow down before bed.

wake sharper. sleep deeper. feel like yourself again.

how it works

1. pick the apps that hijack your mornings
2. wake up — they stay shielded
3. step outside and get your morning light
4. complete your session and your apps unlock
5. at night, unwind with a short guided breathing session

what's inside

• morning focus — keep distracting apps shielded until you complete your morning light session
• personalized light timing — based on your wake time, local sunrise and weather
• evening breathing — four guided techniques: 4-7-8, box breathing, evening reset and bee breath, with audio cues so you don't need to look at your phone
• sleep insights — see how your morning light and evening breathing line up with your own sleep and recovery data
• streaks, milestones & rest days — build a routine that sticks

good for

• beating the morning doomscroll
• getting outside earlier
• winding down before bed
• building a consistent morning and evening routine
• understanding how your daily habits line up with your sleep

works with apple health

dawnova reads sleep stages, hrv and resting heart rate from apple health to show your patterns and personal baselines.

dawnova only reads this data. it does not write to apple health, use health data for advertising, or share health data with third parties.

about morning focus

morning focus uses apple's screen time and family controls features to shield the apps you choose during your morning window.

it's completely optional and off by default. you choose which apps to shield and can turn the feature off at any time. the rest of dawnova continues to work normally.

morning focus is designed as a personal focus and habit tool — not a security or parental-control feature. don't shield apps you may need for safety, work or medical reasons. emergency calling is never blocked.

important

dawnova is an educational wellness tool, not a medical device. it does not diagnose, treat, cure or prevent any disease.

sleep, hrv and heart rate can be affected by many factors, including exercise, stress, diet, medication and health conditions. dawnova shows associations in your own data, not proof of cause.

never look directly at the sun.

have feedback or ideas? email dawnova@virtualbeans.com — we'd love to hear from you.

privacy policy: https://virtualbeans.com/dawnova/privacy.html terms of use: https://virtualbeans.com/dawnova/terms.html support: https://virtualbeans.com/dawnova/support.html