Energy Atlas: More Good Days

Understand your energy. Have more good days.

Some days everything feels easy. You think clearly, get things done, and enjoy being yourself.

Other days, the same life feels heavy.

Energy Atlas helps you understand why.

Checking in takes less than a minute. Simply rate your energy and add a quick note - or use your voice - to capture what you were doing, thinking, or experiencing.

After your first 20 check-ins, your personal Energy Atlas unlocks. It organizes your experiences into five zones:

• Peaks - what gives you energy
• Shelters - what helps you recover
• Lowlands - what drains you
• Friction Zones - thoughts that tend to appear when your energy is low
• Rivers - thoughts that appear when you're at your best

With every Atlas update, Energy Atlas analyzes up to 300 of your most recent entries, helping it uncover patterns that only become visible over time.

You'll start to see:

• What your best days have in common
• What tends to happen before your energy drops
• Which environments, routines, and people have the biggest impact on you
• What consistently helps you recover

Every Monday, you'll receive a weekly summary of your energy. After low-energy check-ins, you'll get personalized recovery cards based on what has helped you before - not generic advice, but patterns from your own life.

Energy Atlas doesn't tell you how everyone should live.

It helps you understand how you work, so you can make better decisions and have more good days.

Privacy Policy: https://energyatlasapp.com/privacy

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Support: https://energyatlasapp.com/support