Breath-Well

BreathWell guides you through three distinct mindfulness practices - Breathwork, Body Scan, and Focus Flow - with step-by-step cue instructions that change on a timer.

Each practice comes in 5, 10, and 20-minute sessions, giving you 9 sessions in total to fit any moment of your day.

WHAT MAKES BREATHWELL DIFFERENT

• One clear instruction at a time, so you always know what to do
• Three completely different practices, each with its own rhythm indicator
• Mood check-in before and after each session to track your mood shift
• No videos, no audio guides, no accounts, no subscriptions

THREE PRACTICES

Breathwork: Guided breathing with an animated circle that expands and contracts with each phase - inhale, hold, exhale. Choose from multiple breathing patterns.

Body Scan: A mindful journey from head to feet, with prompts that guide your attention to each zone of your body.

Focus Flow: Timed attention training with gentle interval cues to help you notice and return a wandering mind.

TRACK YOUR PROGRESS

• Mood check-in before and after every session
• See your mood shift - the difference between how you felt before and after
• Session history grouped by date
• Streak tracking to build a daily habit
• 14-day mood trend chart

COMPLETELY OFFLINE No internet connection required. No account needed. No data ever leaves your device. Everything is stored locally.

Works offline. No accounts. No data leaves the device.