Sleep App Blocker : Overdraft

Your apps go dark at bedtime. In the morning, an alarm that only stops when your routine is done. Overdraft holds both ends of the night.

The hours you steal from tonight get repaid tomorrow, with interest. Overdraft holds both ends of the night: your apps go dark at bedtime, and the morning alarm only goes quiet once you're actually up.

THE NIGHT SIDE Pick your bedtime and name the apps that keep you up. At your line, they go dark behind a shield — every night, automatically. An hour before, your wind-down opens: a breathing pacer and the short checklist you wrote (read, water, stretch — your call).

Need your phone back? Take an honest break — 5, 15 or 30 minutes, on the record. The shield re-arms itself when time is up.

THE MORNING SIDE The alarm rings at the time you chose. Stopping it isn't a swipe: it only ends when your morning mission is done — a quick quiz, a gratitude line, a minute of movement. You pick the missions. Dismiss it without them and it comes back, up to 10 times.

THE PROOF Every held night earns a stamp. Watch it build: mornings in a row, nights in bed on time, a month you can look at without flinching.

WHAT OVERDRAFT IS NOT No sleep stages. No meditation library. No clinical claims. Just the contract you set, kept.

Your bedtime, routines and streak live on your device. Blocking runs on Apple's Screen Time framework — Overdraft never sees what's inside your apps.

Subscription required after a 3-day free trial. Monthly and yearly plans are available.