Miu: Body Positive Stuart

Miu is a private space to build a kinder relationship with your body and mind. Designed for anyone struggling with appearance-related anxiety, shame, or self-criticism, Miu offers gentle daily support without dieting, calorie counting, or body measurement of any kind.

• Emotional Onboarding — A calming, cinematic introduction that helps you name your feelings and choose an avatar that truly reflects you, including diverse body shapes, skin tones, scars, and more.

• Home Dashboard — Start each day with a personalized greeting, a daily affirmation, and quick access to crisis support, challenges, and achievements.

• Private Journal — Track your mood on a scale from pain to warmth, reframe negative thoughts with gentle guidance, and write gratitude entries focused on what your body does for you, not how it looks.

• Learn — Bite-sized offline lessons on media literacy, retouching, diet culture, and a glossary of terms like body neutrality and HAES.

• Meditation — Offline meditations and affirmations for grounding, breathing, and anxiety relief, plus an Emergency Calm mode for immediate support.

• Challenges — Gentle, body-neutral challenges like wearing your favorite outfit or going for a walk without anxiety, with satisfying progress tracking.

• Achievements — Celebrate emotional wins, consistency streaks, and courage with beautifully animated badges.

• Crisis Mode — A calming, full-screen space with step-by-step grounding instructions for moments of high anxiety.

• Creative Lab — Make mood collages, write private letters to your body, and build a comfort gallery of things that make you feel safe.

• Calendar — Plan supportive daily intentions and tasks, entirely within the app.

All your personal content works offline first, with optional secure sync so your progress is never lost across devices. No social feeds, no comparisons, no judgment — just a private space for self-acceptance.

Your data stays yours. Clear everything at any time from Settings.