VOLX

Now with body-aware scan zones, consistency milestones, and notifications that never nag you to train.

Volx builds you a training plan for the goal you actually have — not a generic routine.

PICK A GOAL, GET A PLAN Choose the muscle group you want to work on and describe your goal in your own words. Volx writes a weekly plan around it, drawn from a library of real exercises and matched to the equipment you have — full gym, home setup, or nothing but bodyweight.

TRAIN THE WAY YOUR WEEK ACTUALLY LOOKS Your plan is laid out day by day. Every exercise shows sets, reps, and a preview with photos and step-by-step instructions, so you are never guessing at a movement you have not done before. Anything you cannot do, swap for an alternative that trains the same muscles with the equipment you have.

TRACK WHAT CHANGES Log workouts as you finish them and record check-ins with your weight and tape measurements. Progress charts show each metric over time, so you can see whether the plan is working instead of guessing.

PLANS THAT ADJUST Once a month, Volx reviews your measurements against your goal and tells you whether to keep going, whether you have reached it, or whether the plan needs rebuilding. The verdict comes from the numbers you logged.

CALORIES IN PLAIN ENGLISH Describe a meal the way you would say it out loud — "1.5 lb of chicken and rice" — and get a calorie breakdown per item. Daily targets are calculated from your own measurements.

PROGRESS PHOTOS, PRIVATELY Optional progress photos use a countdown timer and an outline of your last photo, so shots line up week to week. Faces are blurred automatically before a photo is ever stored, and photos are never shared with anyone else — not friends, not trainers.

TRAIN WITH PEOPLE Add friends to compare measurements, or connect with a personal trainer who can review your plans and leave notes. You choose what you share, and only numbers are ever shared — never photos.

SHOW UP, AND SEE IT COUNTED A week counts when you log the training days you set out to. Consistent weeks earn milestones — and once earned they are yours for good, because a bad week shouldn't erase work you actually did. Injured or away? Pause your streak and the clock stops. Nothing nags you, and it's waiting when you come back.

STAY IN TOUCH, NOT INTERRUPTED Notifications cover things that need you: a friend request, someone sharing their progress, a note from your coach, a message. Volx never sends reminders to train and never warns you a streak is about to end.

Volx is a fitness tracking tool, not a medical device. It does not diagnose, treat, or give medical advice. Talk to a doctor before starting a new training or nutrition program.