Volm - Gym Workout Tracker

Volm is a workout tracker with real programming built in. Log your lifts fast, run a structured program, and let automated progression handle your weight increases. The core is free with no ads, and social is there only if you want it.

LOGGING

• Fast logging — sets, reps, weight, time, distance, and notes for any exercise, with your previous numbers in view
• Quick Log — type a workout in plain English and Volm parses it into exercises, sets, reps, and weight
• Set types — mark sets as warmup, working, drop, or failure, and group supersets
• Rest timers — automatic, customizable per exercise
• Plate calculator — shows exactly which plates to load on each side of the bar
• Exercise library — hundreds of barbell, dumbbell, bodyweight, machine, and cardio exercises, or create your own
• Exercise notes — pin form cues that show up every time you train the movement

PROGRAMS & PROGRESSION

• Program library — proven plans like 5/3/1, nSuns, GZCLP, and PPL, set up the way the original coach wrote them
• Automated progression — set a rule once and Volm adjusts your next session based on how you performed
• Progression scripting — write custom progression logic when the presets aren't enough
• Always know what's next — your next scheduled workout, ready to start

PROGRESS & ANALYTICS

• Custom dashboard — build it from widgets for volume, PRs, exercise progress, muscle map, and measurements
• Personal records — automatic detection the moment you beat your best
• Muscle-group analysis — spot imbalances across your training
• Exercise history — full stats and graphs for estimated 1RM, max weight, volume, and reps
• Body measurements — weight, body fat, and custom measurements with trends
• Progress photos — line them up by date and compare before and after
• Calendar — monthly view, week streaks, and a yearly heatmap

SOCIAL (OPTIONAL)

• Follow & feed — follow friends and see their workouts alongside yours. Off by default, never forced
• Leaderboards — see how your lifts rank against the people you follow
• Public profile — share a profile page, or keep it private
• Share cards — post a workout as a styled image to Instagram Stories or anywhere

iOS

• Live Activity & Dynamic Island — keep your active workout on the lock screen
• Home screen widgets — quick access to your training
• Apple Health — reads your weight and body fat, saves completed workouts

MORE

• Free at the core — programs, scripting, social, dashboards, and the full editor are free. Only AI quick log and advanced analytics are paid
• Web app — build and edit programs on desktop at volm.app
• Works offline — syncs when you're back online
• Import and export — bring your history from Hevy, Strong, Lyfta, or Jefit via CSV, and export your data anytime
• 182 themes — personalize every screen
• No ads, no forced social, no spam notifications

DETAILS Website: https://www.volm.app Contact: tomdenboon@volm.app Terms of service: https://www.volm.app/terms-of-service

Download Volm and focus on what matters: your training.