Koslan: Running Coach

Koslan asks your level, asks your goal, and builds a weekly running plan. The rest happens outside.

THE PLAN STARTS WHERE YOU ARE Starting from nothing, coming back after a long break, or trying to run 5K faster? Koslan asks your age, your level and how many days a week you can give it, then builds a plan that progresses in walk-run blocks. Weekly load never rises more than 10% — it moves you forward without rushing you.

WHILE YOU RUN • Your route on the map, with distance, time, current and average pace, steps and calories • A voice coach that calls out each kilometre and the pace you ran it in • A separate cue at every warm-up, run, walk and cool-down change • Keeps measuring with the phone in your pocket and the screen off

The voice coach and the interval cues switch on and off separately. If you want to be told when to walk but not lectured about pace, you can have exactly that.

AFTER THE RUN Route map, kilometre splits, average and best pace, steps and calories. It tells you when you have set a personal best. One tap turns the run into a share card, with your route drawn across it as a watermark.

STEPS AND PROGRESS The Steps tab holds today's count, your goal ring, the last seven days and the last thirty: total, daily average and best day. The Progress tab holds your weekly distance chart, your totals and your personal bests: fastest pace, longest run, fastest 5K and 10K.

APPLE HEALTH If you like, it reads your steps and body metrics from Health and writes finished runs back to it. Connecting is optional — the app is complete without it. The same goes for motion, location and notification permissions: every one of them can be skipped.

NO AI Plans are generated on your phone from progression rules. The voice coach uses the device's own speech engine. Your running data stays on your device.

Interface in Turkish and English.

SUBSCRIPTION Seven days free. After that you continue monthly or yearly. The subscription renews at the end of each period; you can cancel any time from your App Store account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://koslan-7c8c4.web.app/privacy