GOFit Fitness Tracker

Train smarter with personalized workouts, calculated progressive overload, effortless set tracking, and clear progress insights—all in one app.

Most workout apps just record what you did. GOFit tells you what to do next.

Log your sets, rate how they felt, and GOFit's progression engine calculates your next session's targets — exact weight, reps, and sets — using proven progressive overload principles tuned to your goal, whether that's strength, muscle growth, or endurance.

SMART RECOMMENDATIONS • Goal-based rep ranges: strength (4–6), hypertrophy (8–12), endurance (12–20) • Adjusts to your readiness, set difficulty, and rep speed — not just the numbers • Confidence levels tell you how solid each recommendation is • Safe progression caps so jumps stay realistic

TRAIN YOUR WAY • Start from a saved template, follow a program, or freestyle it • 40+ evidence-based programs matched to your goal, or build your own with a custom program builder • 200+ exercises across barbells, dumbbells, machines, cables, cardio and mobility — plus write in any movement and GOFit tracks it like the rest • Warm-up sets that never pollute your stats • Built-in rest timer and full workout timer

TRACK REAL PROGRESS • Automatic PR detection — weight, estimated 1RM, rep, and volume PRs • Rep-range PR table so a 5-rep best and a 12-rep best both count • Stock-style progress charts by day, week, or month • Strength standards: see where your lifts rank for your body weight, age, and sex • Edit any past workout — your history, PRs and recommendations recompute instantly

LIFT WITH YOUR CREW • Create a lift group and invite friends with a code • Share PRs, finished workouts, and "training now" status • Group chat and a live activity feed that stays fresh

YOUR DATA, EVERYWHERE • Cloud accounts — delete the app, sign back in, everything's there • Works offline; syncs when you're back • Light and dark mode

Stop guessing at the gym. Know exactly what to lift next.

Train Smarter. Track Every Set. Progress Fast — on the GO.