Tony Fitter

Tony Fitter turns anatomy into action. Tap any muscle on an interactive body map and instantly see the exercises that train it best — ranked by how hard they hit.

EXPLORE YOUR MUSCLES • Interactive front/back body map (and a rotatable 3D model) • Tap a muscle to see ranked exercises, filtered by Compound / Accessory / Isolation • A full exercise library with photos, how-to steps, cues and common mistakes

TRAIN SMARTER • Session Builder: pick your time, focus and equipment — get an ordered workout • Multi-week training programs (Full Body, Upper/Lower, Push/Pull/Legs and more) • Guided HIIT circuits with a work/rest clock and haptics • A live workout runner to log sets, weight and reps

TRACK EVERYTHING • Recovery & readiness per muscle, weekly training volume vs. proven targets • Progress charts, workout history and personal records • Weak-point analysis from your main lifts • Optional Apple Health import for bodyweight, sleep, resting HR and HRV

STAY SAFE • Flag injuries and get a caution on exercises that may aggravate them

Your data stays on your device. No account required. Works fully offline.