Creatine Jotter: Dose Tracker

Creatine Jotter is a focused iPhone app for planning creatine, logging doses, and building a consistent routine.

PLAN AROUND YOU Choose a loading or maintenance path, start with a weight-informed suggestion, and adjust the amounts to fit your routine.

LOG IN A TAP Record a dose quickly, undo mistakes, or add an entry to an earlier day. Calendar history makes your routine easy to review.

SEE CONSISTENCY, NOT FALSE PRECISION Follow adherence, streaks, and an evidence-calibrated loading progress guide based on published cohort averages and your logs. It is a model, not a direct measurement of muscle creatine.

KEEP HYDRATION VISIBLE Track water with familiar cup and bottle sizes, set a custom target, or use the app’s automatic daily goal.

REMINDERS THAT FIT Use simple daily reminders or build a schedule that changes across the week.

LEARN THE WHY Read short, evidence-based explainers with links to published sources.

No account required. Optional iCloud sync keeps your plan and dose history available across your Apple devices.

Creatine Jotter is educational and supportive. It is not medical advice and does not diagnose, treat, cure, or prevent any condition.