MindBodyHuman

Small, doable habits built around your body, your conditions and your cycle. Track how you really feel, and see what is actually working, week by week.

MindBodyHuman helps you build small, sustainable health habits that fit your real life, tailored to your body, your conditions and, if you track it, your cycle.

Most health apps hand you generic advice and leave the doing to you. MindBodyHuman is built the other way around. You answer a few honest questions, and it builds a personalised plan of tiny, doable shifts across the whole of your health: movement, nutrition, sleep, mind and connection. Then it adapts as you go.

WHY IT IS DIFFERENT

Condition-aware, not condition-gated. Whether you live with PMOS (formerly PCOS), endometriosis, chronic pain, gut issues, a thyroid condition, anxiety, or you simply want to feel better, your plan is quietly tuned to you. Everyone is welcome.

Built around your cycle. If you track a cycle, the app maps your symptoms across your actual phases and shows how consistent habits are shifting things over time. Real biology, not a flat average.

Your pattern, from your own days. Check in for ten seconds a day and watch your energy, sleep, mood and symptoms trend over weeks. The picture no single day can show.

WHAT YOU GET

Small daily habits, grouped into simple routines you can actually keep. Guided movement, mobility, yoga and breathing sessions that run with you, step by step. Symptom and pain tracking that feels believed, not clinical. A weekly review that reflects on how you went and sets a gentle plan for the week ahead. Progress and patterns that turn your logs into a story you can see.

WHO IT IS FOR

Adults managing a chronic condition or symptom, women who want their health to work with their cycle, and anyone tired of advice they can never act on.

AN HONEST NOTE

MindBodyHuman offers educational, evidence-informed lifestyle guidance. It is not a medical device and does not provide medical advice, diagnosis or treatment. Always speak with your doctor before making changes, and seek urgent care in an emergency.

SUBSCRIPTION

MindBodyHuman is free to try. A subscription unlocks the full plan, sessions and progress tracking.

Monthly and yearly auto-renewing subscriptions are available, plus a one-off lifetime option. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the period ending. You can manage or cancel anytime in your App Store account settings.

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