FFM-NS

FFM-NS (Focus Frame Manager) helps you clear your mind, place work into focused time blocks, and reflect on how you actually spend the day.

Built around a five-tab workflow — Today, Capture, Frames, Reflect, and Studio — FFM-NS turns loose thoughts into a clear schedule without turning your day into a rigid calendar clone.

WHAT YOU CAN DO

· Today — See your Focus Score, the suggested energy quadrant for this moment, the block that is active now, and what comes next. Snap the next capture into an open slot in one tap.

· Capture — Empty your head into a 2×2 energy matrix: Deep, Flow, Light, and Park. Choose a snap duration, then place items onto today’s timeline when you are ready.

· Frames — Plan the day with duration-aware time blocks, visible idle gaps, and Day / Week / Month views. Apply weekday routines, reschedule, complete, or move frames as your plan changes.

· Reflect — Review Focus Score, weekly heat, focus trend charts, energy-quadrant share, and category time. Export a simple CSV preview when you need a snapshot.

· Studio — Adjust day boundaries, auto-buffer after Deep/Flow blocks, apply today’s routines, and read about privacy and the app.

WHY IT HELPS

· Capture first, schedule second — clear mental clutter before you lock time · Energy-aware lanes instead of a simple priority list · Snap-to-gap planning so blocks land in real open slots · Local-first data with Focus Score reflection to improve tomorrow’s plan

FFM-NS is a personal productivity tool for timeboxing and focus planning. Data is stored on your device.