Headache Tracker: Pain Diary

Mark pain on a head map, track your triggers, and generate a doctor-ready PDF report.

Track headaches and migraines in seconds. Log pain location on a simple head map, rate severity, spot your triggers, and build a clear picture of your pattern over time.

FEATURES

Head Map Mark forehead, temples, crown, nape, or back of head in one tap.

Severity Scale Rate every episode from 1 to 10.

Duration & Triggers Log how long it lasted and what set it off — stress, sleep, weather, food, screen time, dehydration, hormones, or alcohol.

Medication Notes Record what you took and whether it helped.

Calendar Diary See every entry and note on one simple agenda view.

Progress Insights (Premium) Severity trend chart, breakdown by intensity, and your most affected head region.

PDF Export Generate a clean summary to bring to your doctor.

Private & Secure Sign in with Apple or Google. Your data stays yours.

Whether you're managing tension headaches, cluster headaches, or chronic migraines, Headache Tracker helps you notice the patterns your doctor needs to see.

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