MigraineMap: Headache Diary

Map your migraines, headaches, triggers and symptoms in seconds. Spot patterns over time and export a clean report for your doctor. No account, no cloud uploads.

MigraineMap is a private migraine and headache journal for people who want to map their triggers, track how their meds are working, and walk into their next appointment with real data — not vague memories.

Every entry stays on your device. Your migraine history is not uploaded to any cloud, not scanned for advertising, and never leaves your phone.

◆ LOG IN UNDER 30 SECONDS Tap once to start a new entry. Mark pain level (1-10), pain type (migraine, tension, cluster, sinus, chronic), location on the head, triggers, symptoms, medication, and a quick note. Built for the worst moments — minimal taps, big targets, no menus to dig through.

◆ MAP YOUR TRIGGERS Pick from 14 common triggers — stress, poor sleep, dehydration, caffeine, alcohol, screen time, weather, hormonal shifts, loud noise, bright light, skipped meals, exercise, travel, strong smells. The more you log, the clearer your personal trigger map gets.

◆ SYMPTOM LOG Track aura, nausea, vomiting, light and sound sensitivity, neck stiffness, brain fog, fatigue. Helpful for distinguishing migraine episodes from tension or sinus headaches and for your doctor's diagnostic notes.

◆ MEDICATION TRACKER Record what you took, when, and whether it actually helped (yes / partly / no). Over time, you'll see which medications are working for you — and which ones aren't worth the side effects.

◆ PATTERN ANALYTICS See your migraines on a calendar, weekly summary, top triggers ranked by frequency, and pain intensity over time. Spot the patterns that vague memories miss.

◆ DOCTOR-READY PDF REPORT Export your full migraine history as a clean PDF in one tap — date range you choose, pain levels, triggers, symptoms, medications. Email or AirDrop it to your doctor before your next appointment so the conversation starts with real data instead of "it's been bad lately".

◆ GENTLE REMINDERS One quick check-in each evening so you don't forget to log. A weekly summary of your patterns. Never during the night, never mid-attack — and never required.

◆ PRIVATE BY DESIGN • No sign-up, no email, no cloud account • No analytics SDKs, no third-party trackers, no ads • All data stored locally on your iPhone • Works offline — at home, on a plane, mid-attack in a dark room

◆ WHO MIGRAINEMAP IS FOR • Anyone with chronic migraines who wants to map their triggers • People between neurologist appointments who need to bring data • Tension and cluster headache sufferers tracking what helps • Partners or parents helping someone log their episodes • People starting a new migraine medication who want to see if it's working

◆ WHAT'S INSIDE • Quick log (pain level, type, head location, triggers, symptoms, meds) • Trigger library (14 common triggers, plus your own) • Symptom library (aura, nausea, photophobia, brain fog, more) • Medication log with effectiveness rating • Calendar + history view • Pattern analytics (top triggers, weekly summary, intensity over time) • PDF export for doctors • Daily + weekly reminder system

◆ FREE + PREMIUM The first few logs are free — no sign-up, no card. After that, an optional upgrade unlocks unlimited entries and the full PDF export. Subscriptions are processed through the App Store and can be managed in your Apple ID settings.

◆ WHAT MIGRAINEMAP DOES NOT DO To stay honest: MigraineMap does not diagnose migraines, does not replace medical advice, does not predict attacks, and does not connect to wearables or HealthKit. If you need real-time prediction or biometric integration, look elsewhere. This is a journal — a precise, fast, private one — and your doctor is your doctor.

No subscription traps. No forced account. Your migraine history stays yours.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy : https://sites.google.com/view/speedaiapps/migraine-tracker