NAN Wellness

NAN is a women's health app from the NAN nutrition academy. Everything that helps you care for yourself every day — in one calm, beautiful place.

Women's cycle calendar Log your period and see your phases, ovulation, fertile window and a day-by-day forecast. Keep a daily diary: mood, how you feel, symptoms and notes.

Your labs, made clear Upload a results form — PDF or photo — and the app recognizes your markers and checks them against reference ranges. See what's fine and what needs attention, with a plain-language note for every marker and a trend across your tests. No medical jargon.

Apple Health See your steps, sleep and weight right on the Today screen (optional, read-only).

Meal plans & recipes Ready meal plans for different numbers of days and people, plus a recipe book with filters and a shopping list.

Guides library Materials from NAN nutritionists: hydration, sleep, deficiencies, eating by cycle phase and more.

NAN vitamins A supplements storefront with convenient monthly subscriptions and delivery.

One account, everywhere Sign in with email or Sign in with Apple to keep your data with you across devices.

Why NAN feels good to use: • Free, no pushy subscriptions • 5 languages, switch in a tap • Your data is never sold or used for advertising • A soft, calm design — care, not pressure

Please note: NAN is a self-care and lifestyle companion, not a medical device. It does not diagnose, prescribe treatment, or replace professional medical advice. Cycle predictions are estimates and not intended for contraception. For health concerns, consult a qualified professional.