Nily Daily Wellness

Start your wellness baseline in minutes. Daily check-ins, your CHI score, personalised modules, and an AI companion to help you build healthier routines - all in one app.

Welcome to Nily — your personal wellness companion.

Nily helps you understand how you feel day to day and build healthier routines in just a few minutes. Start with a quick check-in, see your CHI score, and discover tools that fit your goals.

YOUR DAILY WELLNESS BASELINE • Complete a fast daily check-in on mood, energy, sleep, focus, stress, and more • Get your CHI score — a personal wellness reflection to guide daily support • See trends, streaks, and insights on your Today screen • Stay on track with your daily task list and weekly summaries

DISCOVER MODULES THAT FIT YOU Turn on the wellness tools you want from Discover: • Meditation, breathing exercises, and movement • Journaling and voice journal • Water tracking, habits, and goals • Sleep and step tracking

NUTRITION & LIFESTYLE • Log meals and track calories • Nutrition dashboard for a clearer picture of your eating patterns • Intermittent fasting support • Supplement tracking • Body composition and blood pressure logging

CONNECT YOUR HEALTH DATA (OPTIONAL) Optionally link Apple Health to sync steps, sleep, heart rate, and activity for richer wellness summaries. You stay in control — access is optional and can be revoked anytime in Settings.

AI WELLNESS COMPANION Ask questions and get everyday guidance in plain language. Understand your signals, routines, and next steps. Upgrade to Pro for unlimited AI chat, deeper insights, HRV measurement, and assessment interpretation.

BUILT FOR TRUST • Privacy-first onboarding • Clear consent before health data is accessed • Designed with data protection in mind

WHO IS NILY FOR? Nily is for anyone who wants to build better daily habits, reflect on how they feel, and get personalized wellness support — without complexity.

IMPORTANT Nily is a wellness and self-help platform. It provides educational content, habit support, and symptom awareness. Nily does not independently diagnose, prescribe, treat, or replace a qualified doctor. Always consult a registered medical practitioner for medical decisions.