Fasto: Intermittent Fasting

Fasto: Intermittent Fasting, Calories & Steps

Lose weight, build healthy habits, and improve your overall wellbeing with Fasto — your all-in-one intermittent fasting, calorie, nutrition, sleep, hydration, and activity tracker. Whether you’re just getting started or already experienced with fasting, Fasto helps you stay consistent and understand how your daily habits affect your health.

Fasto combines intermittent fasting, AI calorie counting, step tracking, water reminders, sleep analysis, recovery insights, and health metrics into one simple and beautiful app.

Features:

• Personalised intermittent fasting plans Choose popular fasting schedules like 16:8, 18:6, 20:4, OMAD, or create your own custom fasting window.

• AI calorie counter from photos Take a photo of your meal and let AI estimate calories, protein, carbohydrates, and fats to help you stay on track.

• Daily Health Score See an easy-to-understand health score based on your nutrition, sleep, activity, and wellbeing data.

• Recovery & Readiness Know whether your body is ready for a hard workout or whether it’s better to recover. Fasto provides personalised daily recommendations based on your health metrics.

• Sleep analysis Track total sleep, deep sleep, REM sleep, awake time, and overall sleep quality to better understand your recovery.

• Nutrition & Sleep insights Discover how your nutrition and hydration may affect your sleep, recovery, and daily performance with smart AI insights.

• Biological Age See your estimated biological age and monitor improvements as your healthy habits become consistent.

• Health metrics dashboard Monitor important wellbeing indicators including Heart Rate Variability (HRV), Resting Heart Rate, Respiratory Rate, Blood Oxygen (SpO₂), and VO₂ Max when available.

• Step tracker Track your daily steps and activity to support your fasting and weight-loss goals.

• Weight & body measurements Log weight, BMI, and body measurements while following your long-term progress with clear charts.

• Weekly & monthly trends Analyse trends for recovery, sleep, activity, nutrition, and overall wellbeing instead of focusing on just one day.

• Water tracker Stay hydrated with daily water goals and reminders, especially important during intermittent fasting.

• Smart reminders Receive notifications for fasting windows, hydration goals, movement, and healthy habits to stay consistent.

• Apple Health integration Sync your data with Apple Health for a more complete picture of your health and progress.

Why choose Fasto?

• Support healthy weight loss • Build sustainable habits • Track calories and macros with AI • Improve recovery and sleep quality • Stay motivated with meaningful insights • Understand how nutrition, activity, and sleep work together • Follow your progress with beautiful charts and trends

Fasto is designed to be simple, motivating, and easy to use. No complicated setup, no unnecessary distractions—just the tools you need to build a healthier lifestyle one day at a time.

Start your intermittent fasting journey today and discover a smarter way to lose weight, eat better, recover faster, and feel your best.

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