Streak: Glow Up Habit Tracker

Streak turns "I should start" into a habit you actually keep.

Track the habits you want to build and the ones you want to quit. Log a check, a count, minutes on a timer, or let Apple Health fill it in for you. Your streak grows, your report fills up, and the days start to add up.

GUIDED 30-DAY JOURNEYS Most habit apps hand you an empty list. Streak hands you a plan. Choose from 53 guided programs — Monk Mode, Morning Reset, Digital Detox, Sleep Reset, Hard 30, No-Buy Sprint, Wind-Down and more. Each one gives you a short set of tasks that grows week by week.

One rule keeps it honest: miss a day and the program restarts at day one. That is the whole point. Finishing means something because it was possible to fail.

BUILD OR QUIT Build habits: walk, read, meditate, train, drink water, sleep early. Quit habits: smoke less, cut caffeine, less sugar, less screen time. Set your own units, goals, schedules and reminders for each one.

SEE THE WHOLE PICTURE Weekly, monthly and yearly reports. Per-habit calendars, completion rates, best streaks and perfect days. Log your mood alongside your habits and see how the two move together.

ON YOUR WRIST AND HOME SCREEN Apple Watch app to check off habits without reaching for your phone. Home screen widgets for a glance at today. A Live Activity timer in the Dynamic Island while you work. Siri shortcuts to log by voice.

TOGETHER OR ALONE Share habits with friends and see each other's progress, or keep everything to yourself. Streak works fully offline; sign in only if you want to sync to a new phone.

STREAK PRO Free covers up to 6 habits. Pro unlocks unlimited habits, all 53 Journeys, groups, sync and the full report. Monthly $1.49 · Yearly $9.99 · Lifetime $14.99, a one-time purchase.

Payment is charged to your Apple Account at confirmation. A subscription renews automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours of the end of that period. Manage or cancel anytime in your App Store account settings.

Streak is not medical advice and does not diagnose or treat any condition.

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