Floora: Pelvic Floor

New: progressive levels + discreet reminders. Train your pelvic floor with guided Kegel exercises made for women. Start your 7-day free trial.

Floora is the pelvic floor trainer designed for women — from postpartum recovery to menopause and everyday bladder control. Follow guided Kegel exercises with a clear animation and a contract/relax timer, so you always know exactly what to do.

Most Kegel apps are built for men. Floora is 100% for women, with education and a progressive program that meets you where you are.

WHY WOMEN CHOOSE FLOORA • Guided Kegel sessions with visual animation + contract/relax timer • Progressive program that adapts as you get stronger • Discreet reminders — train anywhere, no one needs to know • Streaks to keep you consistent • Symptom tracking for leaks and urgency • Clear, science-based education in plain language

BUILT FOR YOUR STAGE OF LIFE • Postpartum: rebuild core and pelvic strength gently • Menopause: support tone and bladder control • Mild incontinence: reduce leaks with consistent training

HOW IT WORKS

1. Set your starting level in under a minute
2. Follow the on-screen animation and timer each session
3. Log symptoms to see your progress over time
4. Advance levels as your pelvic floor gets stronger

JUST A FEW MINUTES A DAY Short, private sessions fit into any routine — morning, commute, or before bed.

MEMBERSHIP Floora offers an optional subscription with a 7-day free trial. Unlock the full progressive program, advanced levels, and all tracking. Cancel anytime. Monthly $6.99 / Yearly $39.99 (US pricing — your local price is always shown in the app before you confirm).

Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within the 24 hours before the period ends. You can manage or cancel your subscription in your Apple Account settings. Any unused portion of a free trial is forfeited when you buy a subscription.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PRIVACY FIRST Floora is single-user and works on your device. Your training data and symptom logs stay with you.

Floora is an educational fitness and wellness app. It does not provide medical diagnosis or treatment. If you have pain, prolapse, or a medical condition, consult a healthcare professional.

Start today — your pelvic floor will thank you.