Total Journal

Plan your days, build lasting routines, reflect in a private journal, and track workouts—all in one focused app designed to keep your data under your control.

Total Journal brings your habits, journal, tasks, daily plan, and workout log together in one calm, focused app.

BUILD CONSISTENT ROUTINES • Create habits with durations, notes, and streaks. • Review completion history and place habits directly into your planner.

CAPTURE YOUR THOUGHTS • Write dated journal entries in a distraction-free space. • Search across your journal and other saved information.

PLAN WHAT MATTERS • Organize tasks, recurring tasks, and subtasks. • Arrange planner items by date and time. • Keep everyday responsibilities and longer-term goals in one place.

TRACK YOUR TRAINING • Create workouts and choose exercises. • Record sets, reps, weight, time, and distance. • Review exercise history as your training progresses.

PRIVATE BY DEFAULT Your journal, routines, tasks, plans, and fitness records stay on your device unless you choose to export them or enable optional Google Drive backup. Total Journal contains no ads, analytics, or cross-app tracking.

BACKUP ON YOUR TERMS Export and restore your data locally, optionally protect an export with a password, or connect your own Google Drive for manual or automatic backups.

No Total Journal account or subscription is required.