Testoman

Your gym, meal and supplement tracker in one app. Log workouts, snap meals for instant macros, track sleep and habits, and join T-Club, the men's health community.

Testoman is built for men who want a testosterone-friendly lifestyle. It brings your nutrition, training, sleep, and daily habits into one system, and shows you where you stand at a glance.

T SCORE Your day's nutrition, sleep, training, and habits become a single number. Your score is visualized as a forge: Ember, Coal, Flame, Iron Fire, Steel, White Fire. Days you skip won't melt what you've built — you pick up where you left off.

Note: The T Score is a lifestyle score. The app does not measure blood values or hormone levels.

PERSONAL COACH Pick one of four coaches: Jake fires you up, Adam takes no excuses, Bilgehan guides calmly, Ilker speaks in data. Your coach's voice shapes the daily advice you get.

TRAINING A program personalized to your equipment. Live session screen, set and rep logging, training history, and a streak chain. Over 200 movements with video walkthroughs and a muscle-group anatomy view.

NUTRITION Protein, carb, fat, and water bars. Snap a photo of your meal and let your macros fill in automatically. Supplement reminders with intake-time notifications.

SLEEP Sleep plan and bedtime reminder. Syncs sleep, step, and cardio data through Apple Health.

CHALLENGE A 100-step ladder of tasks with a boss every tenth step. Across ten acts you build self-discipline, courage, willpower, and focus. The camera counts your reps on select tasks.

ARENA Race real opponents from the community, live. Create a lobby, set the target reps and time limit, and compete while the camera counts. First to the target wins.

RANKS 18 ranks from Rookie to Bull. Consistency pays.

T-CLUB A forum-style community with channels for training, nutrition, supplements, and sexual health. Start threads, reply, post anonymously if you prefer. Moderated with reporting and blocking tools.

SUBSCRIPTION Testoman runs on a subscription. You start with a free trial and get a reminder before it ends. Subscriptions renew automatically unless canceled at least 24 hours before the period ends, and payment is charged to your Apple account. Cancel anytime in your App Store account; access continues through the end of the period.

Terms of Use: https://testoman.io/en/terms-of-use Privacy Policy: https://testoman.io/en/privacy

Testoman does not provide medical advice. Consult your doctor before making health, nutrition, or supplement decisions. Talk to a physician before starting exercise, especially if you have a cardiovascular condition, an injury, or a chronic illness.