Fitness Champ : Workout Log

1,300+ exercises with animated demos, a built-in rest timer, and automatic step tracking — no account, no ads.

Fitness Champ is a straightforward gym and activity tracker: build a workout plan, log your sets, and watch your steps and progress add up — no account, no ads, no subscription.

STRENGTH TRAINING • Build a custom plan around your goal (strength, hypertrophy, or general fitness), days per week, and available equipment • Choose from ready-made day templates — full body, upper/lower, or push/pull/legs • Log sets with reps and weight as you train, with a built-in rest timer between sets • Swap any exercise in your plan without starting over • Track your workout streak

1,300+ EXERCISES • Browse by muscle group or search by name, muscle, or equipment • Every exercise includes an animated demonstration and step-by-step instructions • Animated demonstrations load from the web; the rest of the app works without a connection • Save exercises to Favorites for quick access

DAILY ACTIVITY • A daily Move ring tracks active calories, steps, distance, and exercise minutes • Steps and distance sync automatically from Apple Health • Not using Apple Health? Track walks and runs in the app — distance is estimated from your stride, no GPS required • Hourly charts show when you moved throughout the day, plus a full calendar history

PROGRESS • Current and longest workout streaks • Weekly workout count and total volume lifted • Weekly breakdown by muscle group • Personal records with estimated one-rep max for every lift

PRIVATE BY DESIGN Fitness Champ has no account, no login, and no cloud sync — everything you log stays on your device. It reads step and calorie data from Apple Health only to show it back to you; nothing is ever uploaded, shared, or sold. No ads, no tracking, no in-app purchases.

Works in kg or lb, km or miles — set your preferred units once in Settings.