GYRE Training

Every workout you've done. Every one you said you would.

GYRE writes your training week — lifting and running in one plan — and shows you why. Every workout it schedules cites your own record: what you lifted, what you said, the plan you approved. You can overrule any of it. And it never asks for you back.

THE PLAN IS YOURS Name your goal — a hybrid race in 12 weeks, a first marathon while still lifting, a strength base with Zone 2 underneath. GYRE writes a multi-week plan in phases you can read, question, and change before you approve it. Then it programs each week: real sessions with sets, loads, paces, and heart-rate zones.

NO ADVICE. CITATIONS. Every prescription names its source. "100 kg × 5 — your top working set on 28 May." "Leg press instead of back squat — you said your knee was flaring up." Not a black box, not a score. A record.

IT ADAPTS BECAUSE YOU TOLD IT SOMETHING Finish a session and the next week already knows. Say something changed — a tweaked shoulder, a week of travel — and see exactly what the plan changes before anything is written.

BUILT FOR IPHONE AND APPLE WATCH Track set by set from either device. Runs get GPS routes, live pace, heart-rate zones, and spoken cues. Live Activities on your Lock Screen, widgets on your Home Screen, everything written to Apple Health.

PRIVATE, ACTUALLY No account to create. Your training data lives on your phone. No ads, no tracking across apps, no selling. Silence is a feature: GYRE never sends a notification about a workout that didn't happen — no streaks, no guilt.

FOR ATHLETES WHO LIFT AND RUN One plan that treats both as first-class — and if you only lift, or only run, the plan is built for that instead.

Setting a goal and reading the full plan GYRE writes is free. Running it — workouts, tracking, weekly adaptation — is a subscription: $99.99/year or $29.99/quarter after a 1-month free trial. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends; manage or cancel in your App Store account settings.

Terms: https://trygyre.com/terms/ Privacy: https://trygyre.com/privacy/ Washington Consumer Health Data Privacy: https://trygyre.com/washington-consumer-health-data/