Grynd - AI Coach & Dietitian

Your private coach, dietitian and health analyst in one app. It doesn't plan once — it plans your next workout, meal and recovery every day, from your real data.

Grynd brings strength training, running, cycling, a food diary and your watch health data together in one app. Running through all of it is an AI that doesn't generate a plan once and walk away — it guides you every day, the way a real team would: a coach, a dietitian and a health analyst in one.

THE END OF THE FIVE-APP ERA Until now, each of these areas needed its own app, and none of them knew the others existed. Your fitness is one body, not four separate charts. Grynd keeps everything in one place and shows how training, nutrition and recovery affect one another.

STRENGTH TRAINING You build your own routines and turn them into a weekly plan, then run your session set by set. Records are detected as they happen, and every result goes into your statistics and charts — you see your progress week after week, exercise by exercise.

OUTDOOR SPORTS Running, cycling, walking and other disciplines are recorded together with your route and the full set of training data. Afterwards you review the whole session: the map, your pace and effort on every stretch. Grynd works with watches and sensors, so measurements come straight from your wrist. Without a watch, everything is calculated from your phone's GPS.

NUTRITION You keep a food diary built around your calorie goal, and calories and macronutrients are counted as you go. Type a product in, scan a barcode or pick it from the database — and any product you add is remembered for next time.

HEALTH AND RECOVERY With your watch connected, Grynd analyzes your health data and gives you a daily read on how well your body recovered and how high your stress is. The reference point is your own measurements, so the assessment is about you, not an average user. You also log body measurements and watch the changes on charts.

AI ANALYST It analyzes every piece of data the app collects — from workouts and nutrition, through your watch measurements, to your own notes on how you feel — and catches what the charts don't show. Every day you receive a short disposition of the day and once a week you get a report: what you're doing well, what is quietly holding you back and how to fix it. On top of that, on-demand AI tools: scan a meal from a photo and the entry creates itself, products missing from the database are recognized and added with their values, and from a video you can assess your exercise form, running technique and posture, or check how to use a piece of gym equipment.

AI COACH This isn't a one-time plan generator. Every day it checks how you slept, what you ate and how you're feeling — and plans your next session or meal on its own, before you even ask. It remembers your history, injuries and preferences. You talk to it like a coach, a dietitian and a health analyst in one person — and it writes everything into your calendar and diary for you.

WHAT'S FREE, WHAT'S IN THE SUBSCRIPTION Training, outdoor sports, the food diary and watch health data are free — selected elements of the free plan are subject to quantity limits. The AI Analyst subscription adds the weekly analysis and AI tools, while AI Coach adds everything in Analyst plus a private coach and dietitian in chat, working with you every day.

Download Grynd and take your progress into your own hands — your training, nutrition and health in one place.

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Grynd offers AI Analyst and AI Coach subscriptions, renewing automatically every month. Payment is charged to your Apple ID account. The subscription renews automatically unless you turn off auto-renewal at least 24 hours before the end of the current period. You can manage your subscription in your App Store settings.

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