Nourish: A Gentle Check In

Gentle reminders to eat and drink water, with a warm little companion cheering you on. No calorie counting, no guilt — just a soft daily check-in.

Nourish is a gentle daily companion for the small things that matter — eating and staying hydrated.

Free for 14 days, then USD$4.99/month (auto-renewing subscription).

No calorie counting. No weigh-ins. No streak-shaming. Just a soft nudge at the right moment, and a quick photo to check in with yourself.

HOW IT WORKS Set your own meal and water times. When it's time, snap a live photo — that's it. Your companion, Sprout, reacts with a warm little note made just for that moment.

BUILT FOR REAL LIFE Miss a check-in? No penalty, no red X, no "you failed." Your streak forgives one off day a week automatically, because life happens.

SHARE THE MOMENT (IF YOU WANT) Choose one person you'd like to share with — a partner, a friend, whoever. After any check-in, you can send that one photo their way, if you feel like it. No feed, no notifications to them, no history. Just a sweet little "hey, look what I ate" moment, entirely on your terms.

PRIVATE BY DESIGN Your photos stay on your phone. They're used once to generate your reaction, then never stored anywhere — not by us, not in the cloud.

NO DIET CULTURE Nourish never tracks what or how much you eat — only that you took a moment for yourself. No before/afters, no calorie talk, no earning your meals.

This isn't a tracker. It's a little ritual — for you, by you.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/