SloMo: App Blocker & Fitness

Earn your scroll. Lock distracting apps behind push-ups, squats, or steps, see your screen time on the home screen, and share every unlock you earn.

SHARE THE WIN Turn any unlock or your weekly recap into a card for Instagram Stories or your group chat. "20 push-ups to unlock Instagram" hits different when your friends can see it. You choose whether the app's name appears.

PRIVATE BY DESIGN • No account. No login. No personal data collected. • Camera frames are analyzed on your device by Apple's Vision framework and are never recorded, stored, or uploaded. • Apple's Screen Time design means SloMo cannot see which apps you use — your usage and selections stay private to iOS. • Your locks, workouts, and stats are stored on your device only. Delete the app, and they're gone. • SloMo is free and supported by a single small banner ad. The only thing we count is anonymous app opens by platform, so we know the app is working.

MEET SLOMO Your coach is a sloth. Slow and steady, he doesn't rush — and he doesn't let you skip leg day either. Trade mindless scrolling for real movement, one rep at a time.

Requires iOS 16 or later. Screen Time (Family Controls), Camera, and Motion & Fitness permissions are each optional and used only for the features described above.