Hum: Daily Wellbeing

A quiet 30-second check-in and three short practices, chosen for your day. Private to you. A calmer minute, repeated.

Hum is a quiet daily wellbeing practice for work — a steady note, every day.

Each day, Hum offers a 30-second check-in and three short practices chosen for you from a library of fourteen, across five families: Stilling, Noticing, Doing, Reframing and Connecting. The whole session takes under fifteen minutes. Run it as a single guided flow, or tap a practice on its own.

• A 30-second daily check-in — one gentle question. • Three short practices, matched to how the day feels and rotated so nothing repeats too soon. • A private trend of your own wellbeing over time, and an optional weekly WHO-5 check. • A quiet completion for the day. No streaks to protect, no badges, no pressure. • Always-on support signposting when you need a person, not an app.

Private by design. Your reflections are yours. Wellbeing data is sensitive, so Hum keeps the least it can, stores it in the UK, and lets you export or delete everything at any time. If your employer offers Hum, they only ever see anonymous, aggregated trends for large groups — never anything about you.

Hum is a wellbeing companion, not a medical device. It does not diagnose, screen or treat. If you are struggling, the Support screen always shows how to reach real help.