Trakt

Trakt gives you the features other fitness apps put behind a subscription — completely free, with no ads and no paywall.

Adaptive calorie target Your calorie target isn't a fixed number. It moves with your training: a heavy day earns a higher target, a rest day pulls it back down. It's calculated using Mifflin-St Jeor TDEE math with a safety floor, and every adjustment is explained rather than applied silently — the kind of adaptive coaching most apps reserve for paying subscribers.

Train

• Curated programs (Full-Body, Push/Pull/Legs, 5/3/1, Upper/Lower) or build your own — custom days, exercises, sets, reps, and weight, with optional scheduled deloads.
• An 873-exercise library, with weight/rep suggestions based on your last session's performance.
• A rest timer that survives backgrounding, RPE tracking, and mid-session editing.

Eat

• Full search across a combined USDA, Open Food Facts, and FatSecret database — not a limited free-tier catalog.
• Editable portions before anything gets logged, so you're never guessing at serving sizes.
• Macros that scale with your actual training load that day, not a flat number.

Progress

• Bodyweight trend, weekly workout adherence, and real nutrition insight.
• Lift-by-lift progression charts.
• Apple Health sync and CSV data export — both commonly locked behind paid tiers elsewhere.

No ads. No paywall. No subscription. Just the full app, free.