Fiber & Gut Health Tracker

Hit your daily fiber goal and take better care of your gut. Track fiber grams, log high-fiber foods in two taps, and beat the bloat. Free 3 day trial.

Flora is the simplest way to hit your daily fiber goal and take better care of your gut. Most people get barely half the fiber they need. That shortfall shows up as bloating, sluggish digestion and everyday gut discomfort. The fix is simple: know what you are eating.

HIT YOUR FIBER GOAL Set a daily fiber target based on your age and how much you eat now. It ramps up gently, because jumping to 38 grams overnight is how bloating happens. A clean progress ring shows exactly where your fiber stands every day.

LOG IN TWO TAPS Favorites, recents and one tap meal bundles make logging faster than sending a text. Every food shows its fiber grams, with the soluble and insoluble split included.

SEE WHERE YOUR FIBER COMES FROM Your home screen leads with your fiber grams and a breakdown by food group: legumes, grains, fruit, vegetables, nuts and seeds. Fiber comes from far more than salad, and Flora shows it.

FOODS FROM YOUR KITCHEN Flora speaks your food. Dal and chana, black beans and tortillas, rye crispbread, natto, kimchi, porridge and wholemeal bread. Real regional foods with real serving sizes, plus custom foods for anything we missed.

UNDERSTAND YOUR GUT Weekly reports show your fiber trend, your top sources, your soluble split and your streaks. Add an optional one tap daily gut check in and see how your week of eating lines up with how you feel.

GROW A GUT GARDEN A small reward for eating well: your garden blooms with every gram of fiber you log across the month, from any food. Eat a wide variety of plants, the 30 a week made famous by gut microbiome research, and rarer species appear.

EVERYTHING SYNCS iCloud keeps your history safe across devices and reinstalls. No account, works offline, no ads.

Start your free 3 day trial and every feature is yours: full fiber insights, the complete food library and your gut garden.

Flora is a wellness and habit tracking app. It is not a medical device and does not provide medical advice, diagnosis or treatment. Fiber values shown are estimates and can vary by brand, portion and preparation, always check packaging where you can. Talk to a doctor or registered dietitian before making significant changes to your diet.

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