Emberless

Track smoking and everyday habits from iPhone, widgets, and Apple Watch. See meaningful trends and follow a calm 90-day Journey—privately, without judgment.

Track smoking and everyday habits in one tap, then turn your real-life patterns into calmer, more informed choices.

Emberless is a private smoking counter and mindful habit tracker for iPhone, Home Screen widgets, and Apple Watch. There is no account to create and no shame attached to a number—just honest logging, clear trends, and practical reflection.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

TRACK WHAT MATTERS Start with Smoking, Vaping, Coffee, Water, Movement, Reading, Meditation, Phone Checks, or other built-in patterns. Switch between them without mixing their history. Log now or add a past entry with optional private context.

SEE THE PATTERN Review daily totals, time between logs, hourly timing, seven-day trends, and a complete history. Supportive pace updates use simple on-device rules to help you notice when today differs from your usual pattern.

TAKE A 90-DAY JOURNEY Move through an original path of short daily challenges across three chapters: Notice, Pause, and Choose. Earn Path XP, build Rhythm, and unlock badges by completing reflection exercises—not by hitting or avoiding a particular count. Missing a day never blocks your progress.

LOG FROM WHEREVER YOU ARE Record an event from the iPhone app, an interactive Home Screen widget, or Apple Watch. Your selected pattern and history stay connected across your paired iPhone and Apple Watch.

OPTIONAL APPLE HEALTH CONTEXT For Smoking, you can choose to view nearby read-only Apple Health readings as context. Emberless never writes Health data, uses it for diagnosis, or treats correlation as causation.

PRIVATE BY DESIGN No Emberless account. No ads. No third-party analytics. No developer server. Your tracking data stays on your devices, and you can export it as CSV or delete it at any time.

WHAT’S FREE

• Up to three active built-in patterns
• Complete logging, editing, and history
• Seven-day insights
• The original Smoking Journey
• iPhone, widget, and Apple Watch logging
• CSV export and privacy controls

EMBERLESS PRO — LIFETIME A one-time purchase—no subscription—adds unlimited and custom patterns, 30- and 90-day insights, pattern comparisons, a separate Journey for each topic, and per-topic reminders. Your history is never deleted if Pro access changes.

Emberless is a general-wellness awareness tool, not a medical device or substitute for professional medical advice.