Glug - Water Tracker

A science-based daily water goal that updates with the weather, gentle reminders, and a hydration score — a companion that helps you drink water, no nagging.

Glug

Forget to drink water? Glug is your smart hydration companion, designed to help you build healthier hydration habits every day.

Glug learns from your daily routine and reminds you to drink water at the right time. It adapts to your activity level, weather conditions and personal hydration goals, making it easier to stay hydrated without disrupting your day.

With a clean design, delightful animations and thoughtful interactions, Glug helps turn drinking water into a simple and lasting habit.

Highlights

• Personalized daily hydration goals

• Smart reminders with custom water-inspired notification sounds

• Recommendations adapted to weather and daily conditions

• Favorite cup system for faster water logging

• Daily, weekly and monthly hydration insights

• Streaks and achievements to keep you motivated

• Home Screen Widgets and Live Activities

• Water resources, reservoir levels and water conservation insights*

• Beautiful animations with a modern water-inspired design

• Your data stays private and securely stored on your device.

Every sip with Glug is a step toward a healthier lifestyle.

Available in supported regions.

This app does not provide medical advice; the daily water goal calculation is for general informational purposes. If you have a specific health condition, please consult your doctor.