Water Tracker & Drink Alert

Are you drinking enough water each day? Most people forget to stay hydrated until they already feel thirsty — and by then, dehydration has already set in. Water Tracker and Drink Alert helps you remember to drink water consistently, log every cup, and build a lasting hydration habit that supports your energy, focus, and overall wellness.

Personalized Daily Goals: The app calculates your ideal daily water intake based on your body weight, height, activity level, and climate. Whether you prefer milliliters, ounces, or liters, the tracker adapts to your unit system automatically. Adjust your goal manually any time to match your lifestyle.

Smart Drink Reminders: Never forget to drink water again. Set customizable alert intervals from 15 minutes to 4 hours, choose your wake and sleep schedule, and pick from 15+ notification sounds including gentle water tones and soft chimes. Log a drink directly from the notification without opening the app — one tap and you are done.

Apple Watch and HealthKit: Log your water intake from your wrist with the Apple Watch app. Complications display your daily progress at a glance. All hydration data syncs automatically with Apple HealthKit so your health dashboard stays complete and accurate.

Home Screen Widgets: Small, medium, and large iOS widgets let you check your progress and log drinks without unlocking your phone. Lock Screen widgets and Live Activity support keep your hydration goal visible all day.

150 Plus Beverages: Track more than water. The app includes a database of over 150 beverages — coffee, tea, juice, smoothies, sports drinks, milk, and more — each with a scientifically based hydration factor so your daily total reflects what you actually consume.

Gamification and Challenges: Earn 40 plus achievements as you hit milestones like your first drink logged, a 7-day streak, or 100 total drinks recorded. Take on premium challenges such as the 21-Day Hydration Habit, Pure Water Challenge, or No Caffeine Challenge to push your routine further.

History and Insights: View your hydration history in a monthly calendar, track weekly and monthly averages, and explore beverage mix breakdowns with charts. Export your data to CSV or share your progress to stay motivated.

Cloud Sync and Backup: Your data syncs across all your devices automatically. Sign in with Apple for secure, private account management. Offline logging keeps your streak safe even without a connection.

Visual Experience: Watch your animated liquid orb fill up as you log each drink. Choose from 8 unlockable color themes including Crystal, Deep Sea, Aurora, and Nebula. The app supports both dark and light modes.

Start your hydration journey today. Download Water Tracker and Drink Alert and make every sip count.