Stepback: Bet Less

Every bet you don't place is money still yours. Private, judgment-free help to quit or cut back, so your data never leaves your phone.

Stepback is a private companion for sports bettors who want out, whether that means quitting for good or seriously cutting back.

No account. No ads. No data collection. Everything stays on your phone, optionally encrypted with a passcode. Nobody, including us, can see what you track.

CHOOSE YOUR PATH • Quit entirely: count bet-free days, build streaks, keep the money • Cut back: set a weekly betting budget that automatically shrinks toward your target, week by week

BUILT ON WHAT WORKS • 10-second daily check-in — the habit that keeps you honest • SOS button for urges: a 10-minute urge-surfing timer with guided breathing, plus one-tap access to the National Problem Gambling Helpline (call, text, or chat) and 988 • Money-kept counter: watch what you're NOT losing add up • A calendar that fills with bet-free days, week-by-week charts, and milestones from day one to one year

ZERO JUDGMENT Slips are logged as data, never failure. Your total bet-free days are never erased. The app never shames you, it helps you get back up.

MAKE BETTING HARDER A practical checklist of real barriers: deleting sportsbook apps, self-exclusion programs, device-level blockers, bank gambling blocks, and telling someone you trust, including the side doors, because Prediction Markets, Options plays, and Daily Fantasy are betting with extra steps.

STEPBACK PLUS (optional subscription) • Pattern insights: which triggers, hours, and days cost you most • Savings goals: point your kept money at something real • Future projections: what this pace becomes in 1 or 5 years • Guided reflections built on CBT techniques used in gambling counseling

Everything above the Plus line is free forever — safety is never paywalled. Plus is $4.99/month or $29.99/year with a 7-day free trial that never auto-converts into a charge. Cancel anytime; your data is never locked away.

Stepback is a self-help companion, not medical care or therapy. If gambling is causing harm, the National Problem Gambling Helpline is free, confidential, and open 24/7: call or text 1-800-MY-RESET (1-800-697-3738).

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