Solid Ground: Quit Gambling

Every bet-free day, counted. See the money you keep add up, ride out urges with the Craving SOS, and get backup at 2am. Private, no account. One day at a time.

Solid Ground counts every bet-free day for you, right on your phone. No account, no sign-up, no one watching. Whether it is sports betting, online casino, slots, poker, lottery or trading, your recovery stays private.

Get back on solid ground and watch the days, and the money, add up.

TRACK WHAT MATTERS

• Live count-up timer since your last bet, down to the second
• Money kept, calculated from what you used to bet each week
• Milestone ladder for 1 day, 1 week, 30 days, 90 days, a year and beyond
• Recovery markers that show how quitting tends to feel over time
• 30 achievements that celebrate every hard-won win, comebacks included

BACKUP FOR THE HARD MOMENTS

• A one-tap Craving SOS with a breathing guide and a 5 minute urge timer - always free, never locked
• A recovery toolkit of short reads: urge surfing, play the tape forward, the chase trap
• An evening check-in and your reasons, one tap away
• The 1-800-GAMBLER helpline, one tap to call or text (US)

REAL BARRIERS, NOT JUST WILLPOWER

• A protection checklist that walks you through the layers that actually work: blocking software, self-exclusion, bank gambling blocks, and telling one person
• Reminders ahead of your own high-risk times, like game nights and payday

A KINDER APPROACH TO SLIPS

• Slipped? Log it in one tap. Your history and longest streak stay yours
• No shame, no red alarms, no progress you can never get back
• A short guided recovery flow gets you back on your feet the same day
• Daily pledge and a quick mood check-in keep you anchored

YOUR AI RECOVERY COACH

• Chat with a coach that knows your recovery, day or night, judgment-free
• 5 free messages every week; Premium makes it unlimited
• Weekly Insight and pattern detection across your triggers and streaks (Premium)

STAY ON TRACK

• A guided 14-day program: one clear step each day
• Bet-free missions: prove the game is still great with nothing riding on it
• A private gambling check-in with a risk trend you can watch improve
• A reward jar that turns the money you keep into something you want
• Weekly recap, custom targets, a companion that grows with your streak, and CSV export
• Track several forms at once, each with its own counter

HOME-SCREEN WIDGETS

• Your day count, next milestone and progress, right on your home screen

33 LANGUAGES The interface and AI coaching are fully localized into 33 languages, from Spanish, French and German to Arabic, Hindi, Japanese and Chinese.

PRIVATE BY DESIGN

• No account required, anonymous by design
• Your counters, pledges, moods and chats live in a local database on your device
• The AI coach only receives an anonymized summary (and the messages you type) to generate a response, never to build a profile of you
• No ads, no third-party analytics, no tracking across apps
• App lock and encrypted backup included, free

FREE & PREMIUM Free to start: one counter with the live timer, money kept, milestones, the full Craving SOS, the protection checklist, pledge and check-ins, achievements, the toolkit, 5 coach messages a week and all reminders. Premium unlocks:

• Unlimited coach chat, Weekly Insight and pattern detection
• The guided 14-day program and bet-free missions
• The private gambling check-in with its risk trend
• Parallel counters for every form of gambling
• Reward jars, savings goal, weekly recap, custom targets, the growing companion and CSV export

Premium is an auto-renewing subscription. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in iOS Settings -> Apple ID -> Subscriptions.

Solid Ground is not medical treatment and does not give medical advice. If gambling is hurting you or someone close to you, help exists: in the US, call or text 1-800-GAMBLER. In a crisis, contact your local emergency services.

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