HealHabit: PT Exercise Log

Stick with the exercises your physiotherapist gave you. Reminders for every session, a pain journal, streaks, and a PDF progress report for your next visit.

You leave physical therapy with a home exercise program on a sheet of paper. Most people stop doing it within a few weeks. HealHabit is a physical therapy log and home exercise tracker built for that problem: it reminds you at the times you choose, you tick off your sets and reps, and at the next visit you can show your physiotherapist what actually happened between appointments.

WHAT YOU GET • Exercise checklist: enter each exercise with sets, reps, hold and rest times • A separate reminder for every daily session, at the hours that fit your day • Pain journal: one 0-10 entry per day, with a note if you want one • Recovery streak and a monthly calendar showing which days you completed • Pain trend graph over 7, 30 or 90 days • Guided exercise timer that counts reps, holds and rest breaks for you • PDF progress report to hand to your physiotherapist • English and Turkish, light and dark theme

NO ACCESS CODE NEEDED Most PT apps only work if your clinic uses them and gives you a code. HealHabit works with any program from any physical therapist. You enter the exercises yourself, so it fits post surgery recovery, knee rehab, back pain plans, or any rehab exercises you got on paper.

PRICE Up to 3 exercises are free, with one reminder per exercise. Premium unlocks unlimited exercises, a reminder for every session, and the PDF report.

HealHabit is a wellness and tracking tool, not a medical product. It does not diagnose, treat or prescribe exercises. Always follow your physical therapist's guidance.