sirprep: Weekly Meal Planner

Your week, already figured out. One meal plan, one grocery list, and fewer daily decisions. Built around your fitness goal, schedule, budget, and kitchen.

Meal prep for your fitness goals without daily calorie logging.

sirprep builds a practical meal-prep week around your fitness goal, schedule, food preferences, cooking days, kitchen equipment, preferred grocery store, and weekly budget.

Start the week knowing what to cook, what to buy, and how your meals support your targets.

A PLAN BUILT AROUND YOUR LIFE

• Get personalized calorie, protein, and fiber targets based on your goal, age, measurements, and activity • Plan breakfast, lunch, dinner, or only the meals you need • Choose your cooking days so leftovers and batch cooking fit naturally into your week • Account for dietary preferences, disliked ingredients, and the equipment available in your kitchen

ONE PLAN. ONE GROCERY LIST.

• Generate a personalized weekly plan with sirprep Pro • Follow detailed recipes with practical portions and estimated nutrition • Shop from one organized grocery list tailored to your preferred store • See what to cook today and what is already waiting in the fridge • Swap or regenerate meals when your plans change

PROGRESS WITHOUT THE LOGGING CHORE

• Keep your current nutrition targets and weight trend in one place • Optionally connect Apple Health to prefill approved measurements and view Activity rings • Review suggested target adjustments based on your activity and progress • Save progress photos and weight privately on your device • Like or avoid meals so future weeks can reflect what works for you

Grocery prices and nutrition values are estimates. sirprep does not use live store inventory or guarantee shelf prices. Apple Health access is optional and read-only; sirprep never writes health data.

sirprep Pro is an auto-renewing subscription required to generate personalized plans, recipes, grocery lists, swaps, and additional meal options. Monthly and annual plans are available. Eligible new subscribers may receive a 7-day introductory trial on the annual plan. Current localized pricing and eligibility are shown before purchase.

Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings.

Privacy Policy: https://www.sirprep.com/mobile/privacy

Terms of Use: https://www.sirprep.com/mobile/terms