Prep - Automatic Grocery Lists

Get a weekly grocery list built from meal plans that fit your macros, budget, and schedule.

Prep builds automatic grocery lists from personalized weekly meal plans — so you know what to buy, what to cook, and how to stay on track.

No more staring into the fridge. No more buying random groceries that don’t make real meals. No more expensive takeout because you “don’t know what to make.”

Tell Prep your budget, goals, dietary needs, and schedule. Prep creates a weekly meal plan, turns it into a smart grocery list, and helps you shop, prep, and cook with less friction.

Swap meals anytime. Adjust portions in seconds. Build your week once, then follow through more easily.

[SUBSCRIPTION INFORMATION] Prep is free to download. Your first personalized meal plan and grocery list are included at no cost. A premium subscription is required for ongoing access to all features, including: • Unlimited weekly meal plan generation • Smart grocery lists and budget-aware pricing • Full access to 50+ recipes and 18 cuisines • Advanced nutrition tracking (55+ nutrients) • Unlimited meal swapping and portion adjusting

Subscription Options: • Monthly: $5.99 • Yearly: $49.99

Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions in your App Store account settings.

HOW IT WORKS

1. Tell Prep your goals, budget, schedule, and food preferences.
2. Get a personalized weekly meal plan.
3. Prep turns the plan into a smart grocery list.
4. Shop once, cook through the week, and adjust anytime.

FROM GROCERY LIST TO MEALS

• Automatic grocery lists - Turn your weekly meal plan into groceries you can actually shop for, with less waste and fewer random leftovers.
• Personalized weekly plans - Built around your calories, macros, budget, and prep time. Not generic “serves 6” recipes you’ll never finish.
• Budget-aware pricing - See cost estimates before you shop so your grocery list fits your wallet as well as your goals.
• Flexible meal swaps - Change meals anytime without starting over. Keep your week realistic while staying on track.
• 1000+ recipes across 18 cuisines - Italian, Thai, Indian, Mexican, Korean, Japanese, Mediterranean, and more. More variety, less boredom.

NUTRITION TRACKING, SIMPLIFIED

• 55+ nutrients tracked - Calories, protein, carbs, fat, plus vitamins, minerals, amino acids, and omega-3s.
• One-tap meal logging - Ate your planned meal? Log it instantly and keep your week moving.
• MacroRing visualizations - See your daily progress at a glance.
• Nutritional presets - Keto, Low Carb, or High Protein. Configure your targets in one tap.

BUILT FOR REAL LIFE

• 18 dietary and allergen filters - Vegetarian, vegan, paleo, gluten-free, keto, plus 11 common allergens.
• Flexible meal count - Plan 1 to 7 meals per day.
• Prep time you control - Filter recipes from 10 minutes to 4 hours.
• Weekly streaks - Track your consistency over time.
• Shopping reminders - Get notified when it’s time to shop.

THE DETAILS

• Automatic grocery lists from your weekly plan
• Budget-aware grocery estimates
• 18 global cuisines
• 590+ USDA foods with nutrition data
• 55+ nutrients tracked per meal
• Light and dark mode with custom themes

STOP GUESSING WHAT TO BUY

When your grocery list is planned, your meals are easier to cook, and your week is easier to follow.

Questions or feedback? Reach us at support@healthpoints.io