Senny

Meditation, breathing, a daily reading, and one goal that matters — guided by Senny, a philosopher with jokes. Ten minutes a day, nine traditions, zero guilt.

Senny is a free, all-in-one daily practice app with a personality: a friendly philosopher who read all the ancients so you don't have to.

Every day, Senny walks you through one short routine — about ten minutes:

• BREATHE — guided patterns (box breathing, 4-7-8, physiological sigh, coherent breathing) with a calm animated pacer • SIT — an unguided meditation timer with interval bells, background audio, and Apple Health mindful minutes • READ — a short passage from Marcus Aurelius, Seneca, Epictetus, Lao Tzu, Confucius, the Dhammapada, the Bhagavad Gita, Thoreau and more, set up in plain modern English • ONE THING — name the day's most important task, and Senny checks in (gently) until it's done • JOURNAL — evening pages that pick up the morning reading's question

THE SANCTUARY Your practice builds something you can see: a stone sanctuary that rises one stone per active day. Miss a day? Nothing falls. The light dims to dusk and a lamp stays lit — come back, and the first stone brings the dawn. No guilt, ever. Streak insurance is earned by practicing, never sold.

NINE TRADITIONS, EVERY LINE VERIFIED Stoicism, Epicureanism, Aristotle, the Cynics, Taoism, Confucianism, Buddhism, Hinduism, and Thoreau — nearly a hundred quotes and dozens of readings, each verified word-for-word against the cited public-domain translations. No misattributed internet quotes. Ever.

FREE MEANS FREE No subscription. No ads. No locked content. No account, no email, no sign-up — the app just works, offline too. If it helps you, there's a tip jar. Tips buy Senny figs; they unlock nothing. Senny likes figs...

YOUR DATA IS YOURS Journals and letters are private, never read, never sold. Export everything as plain text or delete it all, any time, from Settings.

Ancient wisdom, modern jokes, zero guilt. Senny is the philosopher friend you didn't know you needed.