Alkeo: Gym Workout Tracker

LOG EVERY SET Add exercises, log your sets, weights, reps, and notes as you train. Search the exercise library or add your own lifts. Your active workout stays on your lock screen, and you get a summary when you finish.

KNOW YOUR PLATES The plate loader shows exactly which plates go on the bar for any target weight, in kilos or pounds. No more doing math between sets with a barbell waiting.

SHARE YOUR WORKOUTS Save any session as a template, then send it to a friend as a link. They open it in Alkeo and train it themselves. Pin the templates you use most and reorder them.

STOP GUESSING YOUR WEIGHTS Enter one set you have already done, the weight, the reps, and how hard it felt, and the RPE calculator tells you what to load for any other rep count and target effort. Know you can hit a triple at a certain weight? It will tell you what to use for 5 reps at RPE 8, along with your estimated one rep max and the percentages behind it.

FITS HOW YOU TRAIN Work in kilos or pounds, keep your own exercise list, and set your focus and experience level. Everything syncs to your account.