Power Kegel - Kegel Trainer

Strengthen your pelvic floor in just 5 minutes a day. Guided workouts, streaks, awards & discreet reminders — feel the difference in weeks. Start your first session now!

Take full control of your body with Power Kegel — the simple, discreet pelvic floor trainer for men and women.

Strengthen your pelvic floor muscles with guided Kegel exercises in just 5 minutes a day. No equipment needed, and you can train anywhere without anyone noticing.

WHY KEGEL EXERCISES? Introduced by Dr. Arnold Kegel, these exercises have been shown in multiple studies to have a positive impact on men's and women's health. A stronger pelvic floor improves bladder control, supports recovery, and enhances intimacy.

FOR MEN

• Improve your health & performance
• Improve your intimacy & endurance
• Control your bladder & bowel movements
• Support your prostate health

FOR WOMEN

• Improve your health & performance
• Prepare for childbirth
• Accelerate postpartum recovery
• Reduce period pain

HOW IT WORKS

1. Tell us your goals — we build a program customized to your needs
2. Follow the guided squeeze & relax timer with sound and haptic cues
3. Train a few minutes daily and watch your progress grow

FEATURES

• Guided workouts with visual, sound & haptic guidance
• Programs from beginner to advanced, personalized to your goals
• Never done Kegels? Step-by-step instructions help you locate your pelvic floor muscles safely
• Daily streaks, weekly goals & training calendar
• Achievements that celebrate every milestone
• Discreet daily reminders at the time you choose
• Workouts sync automatically to Apple Health
• Your data stays on your device — no account required

POWER KEGEL PRO Unlock all programs and features with a Pro subscription (weekly or yearly). Payment is charged to your Apple Account at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.

Terms of Use: https://alenausic.github.io/power-kegel/terms.html Privacy Policy: https://alenausic.github.io/power-kegel/privacy.html

Disclaimer: The app and its content are not a medical product and do not replace a doctor or physician. Please consult your doctor prior to starting your Kegel exercises.

Join millions exercising their pelvic floor. Download Power Kegel and start today — your first workout takes 5 minutes.