Anvil — Gym Workout Log

Free to use and ad-free. Build your routine, log every set and watch the weight climb week after week, with charts and AI insights.

Anvil is your gym routine in your pocket: log weight, reps and RPE in seconds and watch the weight climb week after week. Free to use and ad-free: build your routine, log your workouts and track progression without paying anything.

Built for people who lift and take progression seriously: build your workouts, log every set and compare it with your last session, in a clean, no-nonsense notebook.

Interface in Brazilian Portuguese.

YOUR ROUTINE, YOUR WAY • Build workouts by day of the week (A/B/C…) with sets, reps and rest per exercise • Hundreds of exercises, named the way the gym calls them — and add your own • Organize the season in 12-week cycles with a goal and a protocol • Reuse workouts from previous cycles in one tap

FAST LOGGING AT THE GYM • Weight, reps and RPE in seconds, with a built-in rest timer • Compare each set with your last session of the same workout and beat it • Share the finished workout as a card ready for social

REAL PROGRESSION • Load progression chart per exercise, week by week • Total volume and sessions per workout in the cycle • Body measurements and cardio in the same place

FEELINGS DIARY • Rate energy, satisfaction and pain at the end of every workout • Record voice notes — the audio never leaves your device

AI INSIGHTS • AI reads your ratings and spots patterns: recovery, sleep, injury risk • Practical suggestions based on what you logged, not generic advice

YOUR DATA IS YOURS • History saved to your account: switch phones without losing anything • No ads, no advertising tracking, no data selling • Export everything to a file whenever you want

ANVIL PRO (OPTIONAL) The diary is free forever: workouts, set logging, progression, measurements and exporting your data. Anvil Pro is an optional subscription that unlocks unlimited AI insights — every account gets the first insight free. • Monthly: R$ 14.90 per month • Annual: R$ 79.90 per year, with a 7-day free trial for new subscribers The subscription renews automatically for the same period and price unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple account when you confirm the purchase (for the annual plan, when the free trial ends). Manage or cancel in Settings > Apple ID > Subscriptions.

Terms of Use (EULA): https://historical-trawler-0bb.notion.site/Terms-of-Use-Anvil-3b6a958bc78b8195b80be3381cf189cf Privacy Policy: https://historical-trawler-0bb.notion.site/Privacy-Policy-Anvil-3b6a958bc78b817092e4e915e48460e0

Forge your consistency.