RMFA - The Bleep Test

Run the bleep test to official RMFA audio with live level & shuttle tracking. Assess a whole squad, grade pass or fail, and log every result.

RM Fitness Assessment (RMFA) is the complete fitness-test companion for the bleep test — built for anyone training to pass a fitness standard, and for the instructors who assess them using the Multi-stage Fitness Test (Bleep Test), Press Ups, Sit Ups and Pull Ups.

Press play and go. The 20-metre multi-stage fitness test (MSFT / bleep test) runs to its official audio while your level, shuttle, distance and estimated VO₂ max update live on screen. No counting, no stopwatch, no spreadsheets.

WHAT YOU CAN DO — Bleep test with a glanceable level/shuttle readout · press-ups, sit-ups & pull-ups auto-counted on every beep · estimated VO₂ max · set a target and hear a tone the moment you reach it.

ASSESS A WHOLE GROUP — Play the audio, swipe each athlete as they finish, grade pass or fail, and get an instant overview plus an overall result per athlete.

STANDARDS THAT FIT — Your own pass marks or a preset, with age-graded standards that adjust the required score automatically.

TRACK EVERY RESULT — Personal bests with a celebration when beaten · trend charts showing the typical score and range across your squad · full history per athlete.

SHARE AND REPORT — Export an athlete's history or a whole-roster report as text, CSV, image or PDF.

ON YOUR WRIST — Run the bleep test from Apple Watch, level and shuttle on your wrist, a haptic tap on every level change.

BUILT FOR THE JOB — Keep your music playing under the audio · background playback · spoken announcements you can toggle · re-test reminders · iPhone + iPad two-column instructor view.

FREE TO START — Unlimited solo assessments and squads of up to five are free forever. RMFA Pro (one-time, no subscription) unlocks any squad size, image & PDF results export, and private iCloud sync.

ICLOUD — Your data stays yours — on your device and, with Pro, synced privately through your own iCloud. Nothing is shared with anyone else.